New tourist destination for the Sasak tribe on Lombok Island

Desa Sade a.k.a Sade village is the traditions and culture of the Sasaki tribe has become a new destination on the island of Lombok, Indonesia.   

The NTB Sasaki tribe it self is the most important icon of the Lombok island region. While traveling in Lombok, you will definitely learn about Sasak traditions. Starting with language, crafts and traditional houses, which are not the same as the existing subsidized house types in Serang.  

Sade village in Central Lombok, West Nusa Tenggara (NTB) is a traditional village worth visiting. Since 1975, many tourists have visited Sade village. Tourist visits are also increasing. 

Especially after the opening of Lombok Praya International Airport in 2011. The people of Sade village continue to preserve the unique traditions of the Sasaki tribe, such as the shape of the buildings, the traditions of kulik marriage, and more.  Due to its cultural diversity and uniqueness, the village of Sade is an attractive destination. 

Come and get to know the village of Sade more closely, from its location, its uniqueness, to its sights. Knitting culture is very popular among the women of Sade village. Sasaku women start learning weaving at the age of 7-10.  Weaving is thus a profession that Sasaki women take up after the harvest season is over. In addition, Sasaks living in Sade village believe that Sasak women must master weaving skills before marriage.  

One of Sade Village's woven products is songket cloth, which is made of gold or silver thread woven together with cotton or silk. To make a songket piece, you need two meters of fabric and a processing time of two to three weeks.  

According to a report by Indonesia.travel, Kawin Culik is a typical Sasaki wedding tradition in Sade village. Sasaki young people who want to get married kidnap their night-to-be at night. After the kidnapping, the groom takes his future wife to a relative's house. After that, discussions about the wedding are held between the families of the bride and groom the next day. 

The differences are in dowry or endowment. Sasaki men who marry women from the same village require only IDR 100,000 as dowry. Meanwhile, if the groom marries a girl from another village or district, the dowry is equal to two buffaloes. 

The traditional houses of Sade village have three types of house characteristics or architecture depending on the purpose of use. First, Bale Bonter, which is the private residence of the village officials. Then there is Bale Kodong, a house for newly married couples or parents who want to spend their old age. The next house type, Bale Tani, is housing for the general public. The Sasaki people of Bale Tan have a unique way of cleaning their houses of buffalo dung. 

It acts as an insect repellent and repels mysterious attacks. The traditional Sasaki village community maintains other cultures, such as traditional dances and traditional music games, in addition to abduction marriages. Tourists can view these cultural sites at certain times. From beleq drumming to traditional dances such as Cupak, Gerantang and Presean. These are the interesting things in Sade Village, which is one of the most famous Sasaki traditional villages and is the choice of many tourists.

Read More

Intermittent Fasting Tips for Beginners

Intermittent fasting is still a popular way to eat lately. Because this diet not only helps you lose weight, it also helps to support a healthier body metabolism and can even extend your life. This diet method allows you to eat normal portions of healthy food after the fasting period. 

You are also welcome to drink water or other calorie-free beverages during intermittent fasting. Several studies show that this diet offers benefits such as fat loss, better health and longer life. 

Intermittent fasting continues to be a popular way to eat. Because this diet not only helps you lose weight, it also helps support a healthier body metabolism and may even extend your life.  

In fact, the intermittent fasting  diet focuses on eating habits that vary between meals and fasts. Thus, the focus is not on which foods can be eaten and which cannot be eaten, but on limiting the time of eating.  

How to do an intermittent fasting  diet   

There is not just one, but several ways to do an intermittent fasting diet that you can choose from. In general, this method of dieting differs from periods of eating and fasting, namely:  

Fast for 12 hours a day  

The first option is to fast every day for 12 hours, then you can eat normally. This method is not really different from what you usually do during Ramadan and is the most suitable option for beginners.  

Because the fasting period is usually faster and the daily calories do not differ from day to day. Several studies say that fasting for about 10 to 16 hours can cause the body to convert fat stores into energy. In addition, the body also releases ketones into the bloodstream. This causes weight loss.  

Fast 16 hours a day  

In addition to the 12-hour fast, you can also follow an intermittent fasting diet, fasting for 16 hours a day and eating for about 8 hours. This method also has a 16:8 name.  

During a diet, men fast for about 16 hours, while women fast for 14 hours. This method may seem effective if you have tried the 12-hour fasting method, but it does not produce optimal results. With this diet method, people usually finish dinner at 8:00 PM and skip breakfast the next morning. Later, they return to eat lunch.  

Fast 2 days a week  

This intermittent fasting diet method is called 5:2. People who use this method eat healthy foods in regular portions for about 5 days and then reduce their calorie intake for the remaining two days.  During the two fasts, men can usually consume only 600 calories, while women can consume only 500 calories. Not only does this help lower insulin levels, but this method can also increase insulin sensitivity.

Read More

COOL ! BROMO TENGGER SEMERU The Most Beautiful NATIONAL PARK in the World

According to Bounce, Bromo has been named one of the most beautiful national parks in the world. As we know, Bromo used to go viral on several online platforms due to the activities of people lighting pre-wedding torches and burning the land of Mount Bromo. It will take up to a week to put out the fire and cool the Mount Bromo area. Two months after the fire, however, Bromovuori now has a new, prettier look.   

Bromo Tengger Semeru National Park (TNBTS) was established in 2005 by decree of the Ministry of Forestry. The Bromo Tengger Semeru region was named a national park among other things because it has a unique ecosystem in the form of a caldera within a caldera as an active volcano (Mount Bromo) in the Tengger caldera and in the sea. of the volcanic sand surrounding it.  

Yes, the unique ecosystem and beautiful natural scenery of the Bromo Tengger Semeru National Park (TNBTS) area makes this area one of the most important tourist destinations in East Java, even nationally. The Ministry of Tourism has even designated the TNBTS area as a National Tourism Strategy Area (KSPN).  

When you visit TNBTS, you can see the smoke coming from Mount Semeru, an active volcano located 3,676 meters above sea level. The caldera of this park is the largest on the island of Java, and its desert desert is 10 km. Meanwhile, the sandy Tengger do TNBTS area has been protected since 1919. It is probably the only protected area in Indonesia and possibly the world that has a unique sea sand at about 2,000 meters above sea level. Bromo caldera has several mountains.  

Meanwhile, the Bromo Tengger Semeru National Park has at least 38 species of protected wildlife, consisting of 24 types of birds, 11 types of mammals, 1 type of reptile and 2 types of insects. Among several rare and endangered animals are the Javan eagle (Nisaetus bartelsi), the Javan leopard (Panthera pardus) and the Javan langur (Trachypithecus auratus).   

Quoted from a message on the official account of East Java Governor Khofifah Indar Parawansa, the award was presented by Bounce, a travel service platform based in San Francisco, California, USA. Khofifah also mentioned the uniqueness of Bromo Tengger Semeru National Park and its magnificent landscape which includes Mount Bromo,  Batok, Watanga, Widodaren,  Kursi, savannah, sand sea and hills that make up the Tengger caldera. 

The announcement also places Bromo Tengger Semeru National Park in third place, below Kruger National Park in South Africa, which is in first place, and Lençóis Maranhenses National Park in Brazil, which is in second place. Bounce's rating is based on several factors such as number of Instagram posts, TikTok views, online reviews and keywords in Google in 2023.  Bromo Tengger Semeru National Park even surpassed China's Zhangjiajie National Park and Fuji Hakone Izu National Park. in Japan by placement.

Interestingly, TNBTS also paid attention to Bounce's calculations, which reached one billion views on TikTok and more than 930 thousand posts on Instagram in the last year.

Read More

Japanese Habits Make It Hard for Businesses to Go Bankrupt

Although the Japanese seem individualistic when it comes to achieving their goals in life, they also have habits that make it difficult for their businesses to fail. Perhaps many people think that most Chinese are good at building companies, in fact Japanese are just as good at it. 

Several companies, from Japan to several companies, have been proven to have spread abroad to several foreign countries and even Indonesia. The Japanese are often known for their persistence and ability to manage well-known companies. 

It is not uncommon for many Japanese companies to implement the life values ​​ in every job. It is believed that these values ​​can be transformed into something more measurable and organized that improves the business. 

1. Ikigai (purpose of life) 

Ikigai is a Japanese term that means explaining the pleasure and purpose of life. The word Ikigai contains the word "iki" which means life while "gai" means value. The Japanese often refer to ikigai as "the reason to get up in the morning." 

 Ikigai provides continuous motivation to live a joyful and meaningful life. Ikigai is believed to provide a joie de vivre that makes one excited for the days ahead. 

Ikigai is also called what you like or like, what you are good at, what the world needs and what can generate income. Live the fashion you love so that it brings you the joy of life.

2. Pomodoro Technique 

In the Pomodoro technique, there are breaks between studying or work, so concentration is important. Pomodoro is a term used for each period, every 25 minutes we work, we must always reserve 5 minutes of rest. It is a short period used as a rest period used to increase concentration at work. 

3. Hara Hachi 

Hara Hachi is a way for the people of Okinawa, Japan to control their appetite. It is common knowledge that you should not eat when you are 80% full. stop eating when you feel full and your energy increases. 

 It is believed that this is how you can follow this diet and live longer, stay young and slim. This diet is said to be the secret of longevity in Japan. 

4. Shoshin

Shoshin does every task like a beginner, with the same feeling as when doing it for the first time. For example, when you meet someone new, don't immediately judge them. Also, don't judge them by their looks or what others say about them. 

Instead, try to approach them with an open mind, understand more about their background, and then discover the truth about who they are. In other words, we should always be curious and open to learning new things and considering different perspectives. 

5. Wabi-Wabi 

Wabi - wabi in Japanese means beauty in the imperfection of something seen. Wabi - wabi teaches you to appreciate the uniqueness and sweetness of simple things and to see the beauty in disability and aging. For example, when looking at old and faded items, don't just look for flaws. Look at these artifacts of old and faded philosophies and stories passed down. It teaches us to appreciate something more⁰ beautiful behind imperfection. 

6. Kaizen 

In Japan, Kaizen can be interpreted as improvement or change for the better, or continuous improvement that is done continuously. Kaizen focuses on small improvements every day, instead of doing everything at once, but not optimally. 

Kaizen is like making work easier, always understanding that the best way to do work is to work quickly, and this encourages the creation of quality products.

Read More

Exercises Suitable for Diet Programs

Exercises suitable for 20-30 programs when following a diet program, exercises suitable for diets for beginners are very important in order to lose weight more effectively. To get the most nutrition, you need to exercise regularly.

There are two things you need to do to get a slim body. First, change your diet by controlling how much you eat and switching to healthier foods. Second, exercising as part of a special diet will help your body burn more calories. 

So if you want to get a slim and healthy body, diet alone is clearly not enough. For maximum and long-lasting results, dietary changes must be accompanied by physical activity. 

Walking 

Walking is a sport that you can easily do as part of your diet. The reason is that you don't need any exercise equipment and you can do it anywhere. For example, periodically he can walk for 30 minutes around the facility. The process of losing weight will be more effective if done consistently every day. 

Jogging 

According to Harvard University Health Publishing, jogging for 30 minutes at a speed of 8 miles per hour can burn 288 calories. This exercise is also effective in burning visceral fat in the stomach. This type of fat covers internal organs and is closely associated with chronic diseases. For maximum results, perform this exercise for 20 to 20 minutes, 3 to 4 times a week.

Strength Training

This exercise is very popular with people who want to build muscle while losing weight. Thirty minutes of strength training can burn at least 180 calories. Additionally, research shows that your body continues to burn calories for hours after strength training. 

Swimming 

Swimming is a fun way to lose weight and get in shape. This type of exercise can burn 216 calories for every 30 minutes of swimming. Research shows that breaststroke, butterfly, backstroke, and freestyle burn more calories than other styles. This sport is also suitable for people with injuries and joint pain. 

Plank 

The plank not only shapes and tones your abdominal muscles, but also builds strength in your front thighs, arms, and shoulders. This exercise can be performed with your body straight toward the floor, your arms at your sides, and your elbows bent. 

Next, tighten your abdominal muscles and lift yourself up by leaning on your toes and forearms. Make sure your back, head, and heels are in a straight line. Hold this position for 20-30 seconds. 

Pilates 

Like yoga, Pilates helps you lose weight and make your body look slimmer. Practicing Pilates for just 30 minutes burns 108 calories. Although it doesn't burn as many calories as aerobic exercise, most people enjoy it because it feels good. 

Pilates can not only help you lose weight, but also relieve lower back pain, improve strength, balance, flexibility, endurance, and improve physical fitness. For maximum results, combine Pilates with a healthy diet and other exercises such as strength training and aerobic exercise.

Read More

Benefits of Meditation for Physical Health 

Do you meditate regularly? Meditation is the process of training your mind to focus so that it can better direct your thoughts. What benefits does meditation have especially for health? Work pressure and stress from everyday life can lead to mental illness. Therefore, the mental health benefits of meditation are that it helps you overcome stress. 

Many people consider the benefits of meditation to be very important in dealing with stress. Apart from this, another benefit of meditation is that it improves concentration. 

Meditation can also be used to increase your awareness of yourself and your surrounding environment. Many people use meditation to improve their mood, improve sleep patterns, and increase pain tolerance. 

Improving Sleep Quality 

Many people suffer from lack of sleep. Research shows that meditation can relax your body, relieve stress and tension, make your body and mind comfortable, and make it easier to sleep. 

Lower Blood Pressure 

The benefits of meditation are also significant for physical health. High blood pressure can cause the heart to pump more blood, which can worsen heart function. 

High blood pressure also contributes to the narrowing of blood vessels, increasing the risk of heart attack and stroke. 

A meta-analysis of 12 studies involving approximately 1,000 participants found that the benefits of meditation may help lower blood pressure. The benefits of meditation appear to be even stronger in older participants and those with a history of high blood pressure. 

Memory Training 

A final benefit of meditation for mental and physical health is that it can help train a person's memory and become more alert. Because whoever meditates, his mind becomes clear. In this way, the mind is better able to absorb different information and store it in memory. This is a series of information about the benefits of meditation for mental and physical health. 

May help control symptoms in people with chronic illnesses. 

The next benefit of meditation is that people with chronic illnesses may be able to control their symptoms. Some studies suggest that meditation can control the symptoms of some diseases: 

1. Asthma 

2. Cancer 

3. Depression 

4. Heart disease 

5. Blood pressure Hypertension 

6. Sleep disorders 

7. Headaches Tension 

However, this effect Further research is needed to prove this. Benefits of meditation. Meditation is not easy. It takes a long time to be able to meditate properly. Remember that it is common for the mind to wander "all over the place" during meditation. This is because even people who are already accustomed to meditation may not be able to fully concentrate during meditation. 

Try to regulate your emotions and thoughts. By filtering out negative emotions and keeping positive thoughts, you will feel more calm and comfortable. 

For maximum results, try making meditation a part of your daily routine. However, keep this in mind. Additionally, maintaining a healthy body requires getting enough rest, exercising regularly, and avoiding tobacco and alcoholic beverages.

Read More

Hiking Can Improve Overall Mental Health

Hiking Can Improve Overall Mental HHealth

Not only is a walk or hike in nature good for your physical health, but experts have found that even a 90-minute nature excursion can have a positive impact on your mental health.

Mountain climbing, hiking, and outdoor walks are two forms of healthy exercise. Doctors in Scotland have even begun to prescribe it for chronic diseases. But what are the benefits of going up the mountain for mental health? Sport is basically beneficial for every aspect of the body. While adventure by walking or climbing mountains regularly is not only beneficial to the body but also has an impact on mental health, This outdoor activity allows you to move away from thoughts that make stress more rational while being fused with nature.

Even for those who may not have mental health issues, spending time outdoors and hiking can help them fully realize their ability to cope with difficult things.

"You deserve a breath of fresh air before you have a mental health problem. Getting out there and doing that can help us be more balanced," Tovar said.

Running above the treadmill is a good exercise to improve mental state. But climbing in the open is better at fighting general mental health problems such as stress and depression. The diverse views of forests, mountains, roads, and beaches are far more enchanting than gym walls in general. So it's not hard to imagine that walking around in nature—or even in parks—makes us feel much happier.

Walking and hiking in nature have gained popularity because of the positive correlation they have with physical and mental health. Its benefit to mental health happens regardless of whether someone is currently affected by a mental illness.

"I think the things that are helpful for people with mental health issues are also helpful for people without these issues: exercise, social contact, mindfulness and behavioral activation. It may also promote gratitude, which has a positive impact on mental health," Nielsen explain.

Hiking is now considered the most popular activity among adventurers, surpassing kayaking and mountain climbing, according to a report from the Adventure Travel Trade Association.

“I love being outdoors because I feel like I’m away from it all and breathing fresh air and freedom,” says Sean Gassaway, an outdoor and travel photographer based in Provo. “Being able to get away from stress and be in nature is definitely helpful for mental health.

Hikers in Utah range from beginners to experts, but hikers of all experience levels can enjoy the physical and mental benefits of the outdoors. If you want to reap the mental health benefits of hiking, all you have to do is get out and move.

"Just do it. If you have to start small, start small. Make it your goal to get out there and follow through," Gassaway said.

Read More

Indonesia is ranked first as the most beautiful country in the world by Forbes

Have you ever thought of visiting the most beautiful country in the world? You don't have to travel far abroad, the most beautiful country in the world is Indonesia.

Forbes classifies Indonesia as the most beautiful country in the world due to the multifaceted beauty of Indonesia and the rich flora and fauna spread across the island.

This wealth is one of the main attractions for local and foreign tourists. This study ranks the world's 50 most beautiful countries using an analysis that includes coral reefs, tropical rainforests, volcanoes and glaciers. How to measure the beauty of a country? Money.co.uk ranks everything from coral reefs, tropical rainforests, volcanoes, glaciers and more based on an analysis of their natural beauty.

Salman Haqqi, head of personal finance at Money.co.uk, stresses that beauty is subjective, but it's clear that these countries have a lot to offer visitors, from mountain adventures to relaxing beaches.

As a result, Indonesia was named the most beautiful country in the world with a natural beauty score of 7.7/10. This estimate is made by analyzing the number of natural attractions per 100,000 square kilometers. Destinations for domestic and foreign tourists are Bali and Raja Ampat. Bali is famous for its beautiful beaches, sea and culture. However, Raja Ampat has very beautiful seas and islands.

Other factors that make Indonesia the most beautiful country in the world are the Komodo National Park, the island of Sumatra with its abundant tropical forests, and the island of Borneo, home to orangutans.

Below Indonesia is New Zealand, or New Zealand, which is famous for its active volcanoes, hills, peaks and glaciers and is the most beautiful country in the world with a score of 7.27. Its natural beauty makes this country the best milk producer in the world and the location of many movies.

In third place is Colombia, which also has a long coastline. This country is also the country that crosses the Andes mountain range, which is the longest mountain in the world. The longest river in the world, the Amazon, flows through Colombia.

Read More