New tourist destination for the Sasak tribe on Lombok Island

Desa Sade a.k.a Sade village is the traditions and culture of the Sasaki tribe has become a new destination on the island of Lombok, Indonesia.   

The NTB Sasaki tribe it self is the most important icon of the Lombok island region. While traveling in Lombok, you will definitely learn about Sasak traditions. Starting with language, crafts and traditional houses, which are not the same as the existing subsidized house types in Serang.  

Sade village in Central Lombok, West Nusa Tenggara (NTB) is a traditional village worth visiting. Since 1975, many tourists have visited Sade village. Tourist visits are also increasing. 

Especially after the opening of Lombok Praya International Airport in 2011. The people of Sade village continue to preserve the unique traditions of the Sasaki tribe, such as the shape of the buildings, the traditions of kulik marriage, and more.  Due to its cultural diversity and uniqueness, the village of Sade is an attractive destination. 

Come and get to know the village of Sade more closely, from its location, its uniqueness, to its sights. Knitting culture is very popular among the women of Sade village. Sasaku women start learning weaving at the age of 7-10.  Weaving is thus a profession that Sasaki women take up after the harvest season is over. In addition, Sasaks living in Sade village believe that Sasak women must master weaving skills before marriage.  

One of Sade Village's woven products is songket cloth, which is made of gold or silver thread woven together with cotton or silk. To make a songket piece, you need two meters of fabric and a processing time of two to three weeks.  

According to a report by Indonesia.travel, Kawin Culik is a typical Sasaki wedding tradition in Sade village. Sasaki young people who want to get married kidnap their night-to-be at night. After the kidnapping, the groom takes his future wife to a relative's house. After that, discussions about the wedding are held between the families of the bride and groom the next day. 

The differences are in dowry or endowment. Sasaki men who marry women from the same village require only IDR 100,000 as dowry. Meanwhile, if the groom marries a girl from another village or district, the dowry is equal to two buffaloes. 

The traditional houses of Sade village have three types of house characteristics or architecture depending on the purpose of use. First, Bale Bonter, which is the private residence of the village officials. Then there is Bale Kodong, a house for newly married couples or parents who want to spend their old age. The next house type, Bale Tani, is housing for the general public. The Sasaki people of Bale Tan have a unique way of cleaning their houses of buffalo dung. 

It acts as an insect repellent and repels mysterious attacks. The traditional Sasaki village community maintains other cultures, such as traditional dances and traditional music games, in addition to abduction marriages. Tourists can view these cultural sites at certain times. From beleq drumming to traditional dances such as Cupak, Gerantang and Presean. These are the interesting things in Sade Village, which is one of the most famous Sasaki traditional villages and is the choice of many tourists.

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Exercises Suitable for Diet Programs

Exercises suitable for 20-30 programs when following a diet program, exercises suitable for diets for beginners are very important in order to lose weight more effectively. To get the most nutrition, you need to exercise regularly.

There are two things you need to do to get a slim body. First, change your diet by controlling how much you eat and switching to healthier foods. Second, exercising as part of a special diet will help your body burn more calories. 

So if you want to get a slim and healthy body, diet alone is clearly not enough. For maximum and long-lasting results, dietary changes must be accompanied by physical activity. 

Walking 

Walking is a sport that you can easily do as part of your diet. The reason is that you don't need any exercise equipment and you can do it anywhere. For example, periodically he can walk for 30 minutes around the facility. The process of losing weight will be more effective if done consistently every day. 

Jogging 

According to Harvard University Health Publishing, jogging for 30 minutes at a speed of 8 miles per hour can burn 288 calories. This exercise is also effective in burning visceral fat in the stomach. This type of fat covers internal organs and is closely associated with chronic diseases. For maximum results, perform this exercise for 20 to 20 minutes, 3 to 4 times a week.

Strength Training

This exercise is very popular with people who want to build muscle while losing weight. Thirty minutes of strength training can burn at least 180 calories. Additionally, research shows that your body continues to burn calories for hours after strength training. 

Swimming 

Swimming is a fun way to lose weight and get in shape. This type of exercise can burn 216 calories for every 30 minutes of swimming. Research shows that breaststroke, butterfly, backstroke, and freestyle burn more calories than other styles. This sport is also suitable for people with injuries and joint pain. 

Plank 

The plank not only shapes and tones your abdominal muscles, but also builds strength in your front thighs, arms, and shoulders. This exercise can be performed with your body straight toward the floor, your arms at your sides, and your elbows bent. 

Next, tighten your abdominal muscles and lift yourself up by leaning on your toes and forearms. Make sure your back, head, and heels are in a straight line. Hold this position for 20-30 seconds. 

Pilates 

Like yoga, Pilates helps you lose weight and make your body look slimmer. Practicing Pilates for just 30 minutes burns 108 calories. Although it doesn't burn as many calories as aerobic exercise, most people enjoy it because it feels good. 

Pilates can not only help you lose weight, but also relieve lower back pain, improve strength, balance, flexibility, endurance, and improve physical fitness. For maximum results, combine Pilates with a healthy diet and other exercises such as strength training and aerobic exercise.

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Best Healing Destinations In the World

Seven Destinations in the World for Healing: From the Rainforest and the Dead Sea to Lombok.

Healing or healing became a viral term during the Covid-19 pandemic. Having a different definition for each individual, one of the healing processes that is often done is going on vacation or just a staycation, staying at a hotel for a short time. Healing can be done anywhere, from local places to foreign countries. 

Every country has its own best healing place. But, for those who like a challenge, here are five destinations in the world for healing according to Travel and Leisure. 

1. Dead Sea, Israel.

The Dead Sea is a landlocked salt lake and has long been known for its healing properties. From applying black mud to the body to exfoliate the skin and relieve skin problems such as psoriasis, natural powers are claimed to cure asthma, osteoporosis, self-inflammation, and other problems. In addition, basking in the Dead Sea can absorb vitamin D without the risk of sunburn because, at 400 meters below sea level, harmful UV rays are filtered out by the evaporation layer above the Dead Sea, extra atmospheric layers, and ozone. 

 

2. Yakushima Island, Japan.

Forest bathing is said to be good for the soul. So uniting with nature under shady trees since ancient times should really pamper the body's cells. The special region of mountainous rainforest that covers one-fifth of the island is a popular tourist attraction in Japan. Listed as a UNESCO World Heritage Site, each peak of Yakushima Island is hailed as the home of the gods. Jomon Sugi, a giant cedar tree that is estimated to be two to seven thousand years old and resides on the island, is reported to have healing properties. 

3. Salt Flats, Jan Thiel, Curacao.

A spiritual buzz can be felt when tourists arrive on this Dutch-Caribbean island. Wild flamingos are a sight to behold, but they don't believe in the transformation that allegedly took place on the terraced salt flats. Visitors will find it nearly impossible to sink to the bottom of the pool due to the high concentration of minerals in the refreshing waters on the east end of the island. 

4. The Healing Hole, Bimini, Bahamas.

This is a serene freshwater pool accessible only by boat, located in East Bimini. Some consider these cool, fresh-water channels that swirl with the warm, salty waters outside the mangroves of the Bahamas to be a panacea. Finding this mineral-rich spot on your own is difficult enough, so hire a shallow boat guide to lead the way to safety.

5. Ibusuki Sand Baths, Kagoshima, Japan.

Ibusuki Sand Bath is the only natural sand bath in the world. Situated on the shoreline of Ibusuki, the people of Japan and its surroundings have spent more than three hundred years lying in the beach's shallow holes. The sand there has a temperature of 122-131 degrees Fahrenheit due to the volcanic hot springs that line the beach. and is called suitable for vacation and healing. 

6. Bali, Indonesia

The next destination is Taman Ujung Sukasada, which consists of buildings with Balinese carvings and architecture from the ancient Balinese kingdom, a beautiful lotus pond and stunning mountain views.

If you want something more challenging, you and your friends can go to Secret Beach Nusa Lembongan.

This beach presents clear water conditions so you can see the corals under the sea without the need to snorkel. Other references to anti-mainstream places that can be visited are Bias Tugel Beach, Peguyangan Waterfall, Soka Beach, Gunung Kawi Temple, and Gunung Payung Beach.

As one of the most popular destinations in the world, the Island of the Gods has a myriad of enchanting natural and cultural tourist attractions. Tianyar Savanna, for example, presents a fairytale-style view of vast green grass in the rainy season and African-style grasslands in the dry season. Molenteng Hill can be the next alternative. This hill presents a panoramic view of a cluster of beautiful cliffs clad in green trees. 

7. Lombok, Indonesia

Lombok is one of the destinations in Indonesia that has millions of beautiful beaches. For you and your friends who have an adventurous spirit, you can come to Segara Anak Lake, which is located at the foot of Mount Rinjani. Here, visitors can enjoy the very clear lake water and camp while looking at the stars in the sky at night. Still in the Mount Rinjani area, Pergasingan Hill can be the right spot to see the natural wonders on the mountain with the harmony of views of rice fields and towering mountains. 

If you want to dive and snorkel in very clear water, you can go to Gili Kondo. This place still has a natural ecosystem. Tourists can feel firsthand the atmosphere surrounded by marine life, such as fish and coral reefs, which are very beautiful. Apart from that, there is a unique place called Teluk Kelambu Waterfall. The water stream is short and flows through the leaves.

According to local legend, there is a reincarnated angel named Dewi Anjani who used to bathe in this waterfall. You and your friends can bathe and soak in a pool with fresh water and cool air.

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