Web blog to share about anything that builds body and soul in order to create awareness in the environment.

Showing posts with label The Best Meditation Places on the Island of Bali. Show all posts
Showing posts with label The Best Meditation Places on the Island of Bali. Show all posts

Paris 2024 Olympics: Criticisms and Controversies

Paris 2024 Olympics: Criticisms and Controversies


As the Paris 2024 Olympics draw close to, the exhilaration is accompanied via high-quality controversy and criticism. Scheduled from July 26 to August 11, 2024, the occasion guarantees to spotlight international athletic expertise and cultural parties. Nonetheless, numerous sizable demanding situations have emerged. While eagerly anticipated, face a range of criticisms and controversies:


Image by <a href="https://pixabay.com/users/myshoun-11748683/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8932125">myshoun</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8932125">Pixabay</a>

1. Costs and Budget:

  • Budget Overruns: The fee of the Paris 2024 Olympics has risen from the initial estimate of €6.8 billion to approximately €7.3 billion, largely because of extended material and exertion charges.

  • Spending Priorities: Critics contend that the large finances allotted for brand spanking new infrastructure and centers might be directed towards addressing urgent social needs which include healthcare, training, and housing.


2. Environmental Impact:

  • Construction: Building new venues and facilities involves significant environmental disruption and resource use.

  • Carbon Footprint: The event's carbon emissions from travel and energy use are a concern, despite efforts to use renewable energy and manage waste sustainably.


3. Social Issues:

  • Evictions: Development of the Olympic Village in high-density, low-income areas has led to evictions, with insufficient compensation for displaced residents.

  • Cost of Living: Rising rents around the venues could burden local residents and exacerbate social inequality.


Image by <a href="https://pixabay.com/users/stocksnap-894430/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2588747">StockSnap</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2588747">Pixabay</a>

4. Infrastructure Readiness:

  • Project Delays: Delays in constructing facilities and upgrading transportation could impact the event's readiness.

  • Transportation: Upgrades to the transportation system are also behind schedule, potentially leading to congestion issues.


5. Security and Logistics:

  • Security Measures: Enhanced security may raise concerns about privacy and freedom.

  • Opening and Closing Ceremonies: Hosting these in unconventional locations like along the Seine River introduces logistical challenges related to weather and crowd management.


6. Labor Issues:

  • Working Conditions: Reports of poor conditions and low wages for construction workers have prompted calls for improvements from labor unions and human rights organizations.

  • Organizer Response: 

Sustainability and Social Programs: The Paris 2024 organizers are addressing issues by implementing sustainability measures to reduce environmental effect and are actively running to aid communities tormented by the occasion. They intend to complete all preparations on time even as balancing environmental and social responsibilities.


Exactly, The Paris 2024 Olympics will certainly be evaluated now not simply at the sports activities and cultural showcases but also on how efficiently the organizers manage the numerous demanding situations. Balancing the demands of a worldwide event with social, environmental, and logistical concerns might be key to making sure a successful and impactful Games.

How is Eid al-Fitr celebrated?

How is Eid al-Fitr celebrated?


The Eid al-Fitr celebration will last for two to three days, where on the morning of the first day of Eid al-Fitr Muslims will perform the Eid prayer. At the same time, Muslims will congratulate each other on Eid al-Fitr with a formal handshake and hug to share happiness and forgive each other for past mistakes. It doesn't stop there, in the homes there will also be sweet dishes and gifts which are often given to children and those in need.

Image by <a href="https://pixabay.com/users/ellen_setiawan-15623673/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8571963">Ilham Nor</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8571963">Pixabay</a>

Muslims on the day of Fitri will forgive each other. These traditions will vary from country to country. In many countries with large Muslim populations, Eid al-Fitr will be a national holiday. Schools and offices will be closed so that on holidays Muslims can gather with family, relatives, friends and neighbors around where they live.

 

In the United States (US) and the UK, Muslims can request time off from school and work so they can travel or celebrate with family and friends. In countries such as Egypt and Pakistan, Muslims decorate their homes with lanterns, twinkling lights, or flowers. Special food will also be served to entertain friends, neighbors and extended family who will be invited to gather together.


In places like Jordan, with a predominantly Muslim population, several days before the Eid al-Fitr holiday arrives they will hunt for gifts in local malls and Ramadan markets. They will prepare to exchange gifts during Eid. In Turkey and in places that were once part of the Ottoman-Turkish empire such as Bosnia and Herzegovina, Albania, Azerbaijan and the Caucasus, it is also known as, "Lesser Bayram" or "festival" in Turkish.

 

Eid al-Fitr marks the end of the fasting period of Ramadan and is often interpreted as a day of victory. Apart from reflection and joy, Eid al-Fitr is also a time for charity, known as Zakat al-Fitr. Eid al-Fitr is meant to be a time of joy and blessings for all Muslims and a time to share one's wealth with those who cannot afford to share in the happiness of the holiday.

 

Eid al-Fitr traditions in Indonesia

Each region certainly has its own unique traditions for celebrating Eid al-Fitr, as do Muslims in Indonesia. You must be very familiar with going home, takbiran, buying new clothes, and so on, right? These are only a small part of the traditions commonly practiced by Muslims in Indonesia. There are various distinctive traditions with unique stories behind them. 

 

Image by <a href="https://pixabay.com/users/pinterastudio-10595768/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=5129660">Pintera Studio</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=5129660">Pixabay</a>

The following are some Eid al-Fitr traditions in Indonesia that are still carried out today:

 

Homecoming

Returning home or going home is quite a phenomenal Eid tradition for Indonesians. This tradition is usually carried out a few days or even weeks before Eid al-Fitr arrives. This tradition is a moment for families who have migrated to various regions to stay in touch with each other.


Ketupat

The Eid al-Fitr celebration feels incomplete without the presence of ketupat and other side dishes. Ketupat is one of the typical Indonesian foods when Eid arrives. Usually ketupat is served with opor, rendang, curry, fried potato chili sauce, and other typical dishes. 


The night of the last day of Ramadhan

The next Eid tradition that is synonymous with Muslims in Indonesia is takbiran night. Usually takbiran is done in the evening before Eid al-Fitr, where people will go around chanting takbir while beating drums lively. However, generally the takbiran parade is different in each region, depending on the traditions that have been passed down from generation to generation in that area. 


Pilgrimage to the grave

The next tradition is the pilgrimage or 'nyekar' to the graves of family and ancestors. Usually this tradition is carried out the day before Eid al-Fitr or after the Eid prayer. It is not uncommon for people to bring flowers or incense when visiting graves.


Eid parcels or hampers

Parcels or hampers are also one of the Eid al-Fitr traditions which is quite popular in Indonesia. Usually people will send parcels or hampers to each other, whether for family, friends or work colleagues who are celebrating Eid al-Fitr. Currently, many Eid parcels are quite varied and creative, making it easier for you to choose a suitable parcel. 


THR

Another Eid tradition that is identical in Indonesia is the sticky greeting or distribution of THR. Usually this tradition is carried out by family members who are adults and have income, later they will distribute envelopes containing some money to their younger relatives. It's not surprising that THR has become a tradition that children look forward to when Eid al-Fitr arrives. 


Gathering to ask for forgiveness

Eid al-Fitr in Indonesia is also very synonymous with gatherings from one house to another. Usually friendly or halal bi halal activities are carried out on the first and second days of Eid al-Fitr. This is a moment to visit family, friends or neighbors to forgive each other and celebrate the holiday. 


These are some of the Eid traditions that are identical to those carried out by most Muslims in Indonesia.

Mount Agung is a Balinese Symbol of Wisdom

Mount Agung is a Balinese Symbol of Wisdom

Tahbrontak - Mount Agung, a stratovolcano volcano, boasts a large summit and frequently erupts with smoke (asap) and steam (uap). Beyond its location and height, there are several notable facts about Mount Agung.

With a height of 3,142 meters, Mount Agung is the highest point in Bali. It is located in the Rendang district of the Karangasem province of Bali and is revered as a sacred site among Balinese residents. Specifically, Pura Besakih, considered the most important temple for Hindus in Bali, is situated on its slopes.

Gambar oleh <a href="https://pixabay.com/id/users/peggy_marco-1553824/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=5120933">Peggy und Marco Lachmann-Anke</a> dari <a href="https://pixabay.com/id//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=5120933">Pixabay</a>

When the weather is clear from the summit of Mount Agung, one can see the peak of Mount Rinjani on the nearby island of Lombok. As the highest peak in Bali, Mount Agung has become one of the top attractions for tourists.

For those unable to climb Mount Agung, it is essential to understand the difficulty level of the desired climb. Novice hikers or those embarking on their first trip up Mount Agung are highly recommended to use a guided trail (pemandu) to avoid undesirable areas such as getting lost (tersesat) or injured (cedera).

Gambar oleh <a href="https://pixabay.com/id/users/klaus_schrodt-92042/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=211559">klaus_schrodt</a> dari <a href="https://pixabay.com/id//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=211559">Pixabay</a>

In ancient Bali, Mount Agung was called Gunung Thorankil and was considered the palace of Mahadewa and Hyang Putra Jaya. In the Ramayana tale of Kisikindha Palwa, the mountain is referred to as Agung Udaya Palwata.

According to the Chronicle of Mount Agung, the mountain first erupted in 89 AD, with subsequent eruptions in 92 AD, 148 AD, and 189 AD. The Kanginan Karangasem area of Mount Agung reportedly erupted in 1543, 1615-1616, 1665, 1683-1684, and 1710-1711.

The First Recorded Eruption

Mount Agung is believed to have erupted between October 1710 and February 1711. This eruption is the first recorded in history, as documented in the Babad Gumi Lontar (version Pusdok Lontar and Geddon Kircha 719/3.Va), Babad Tusan, and Thatwa Batur Karawasan chronicles. During this period, hot water impacted villages such as Desa Bukit, Kyauchuk, Bantas, Kayu Aya, Kayu Petak, Tanjung, Rijasa, Mandala, Pagametan (Gerogak, Buleleng), and other areas like Tamblingan. Mount Agung also erupted in the early 18th century.

The Latest Eruption

The most recent eruption occurred in July 2018, emitting lava within a 2 km radius. This eruption displayed Strombolian activity, accompanied by loud explosive sounds (gedebuk).

Pura Besakih on the Slopes of Mount Agung
One of the most important temples in Bali, Pura Besakih, is located on the slopes of Mount Agung. When viewed from Pura Besakih, the mountain appears as a perfectly pointed cone. However, the peak is actually long and narrow, ending in a wide, circular crater.

Balinese Hindus believe that Mount Agung is the dwelling place of the gods, and their palace is located there. Consequently, the Balinese people consider this place sacred. Pura Besakih at the foot of Mount Agung was miraculously spared from the lava flows during the 1963 eruption. Locals believe that the 1963 eruption was a divine warning. According to historical records, Pura Besakih and Mount Agung form the foundation of Balinese society.

Mount Agung stands as a potent symbol of wisdom, spirituality, and natural power in Bali. Its historical eruptions, sacred significance, and challenging yet rewarding climbs continue to attract both devout worshippers and adventurous tourists, making it a central figure in Bali's cultural and natural landscape.

Year-End tourist destinations in Asia

Year-End Tourist Destinations in Asia

The end of the year is the time for tourists to organize their holidays with different tours. It's not just vacations and accommodation, but also foreign tourists. In fact, now is a good time to plan your year-end vacation.


Image by <a href="https://pixabay.com/users/sasint-3639875/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1822479">Sasin Tipchai</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1822479">Pixabay</a>

According to the report, by 2020, 80 percent of citizens in the Asia-Pacific region will go to neighboring countries that are also part of the Asia-Pacific region. So, for those who are still hesitating to choose a vacation destination with family or friends, Asian countries like Japan, South Korea, Singapore and Malaysia can be an option.

At the end of the year, you really planned a vacation with friends, family or as a couple. If you are going on vacation abroad this winter is your choice, don't forget to prepare the clothes you will wear to make your trip more comfortable and always look good.

Holidays abroad have their own joys. There is so much to explore in these countries, from food, entertainment, shopping or just pampering yourself by staying in luxury accommodation. For those who want to vacation in these four countries, here is some great information and offers from Mastercard to make your vacation more enjoyable. According to Skyscanner, here are the countries with the best sales going to the end of the year, what are they? Let's take a look. 

1. Taipei, Taiwan

At the end of the year, the weather in Taipei is perfect. For the best panoramic views and photos of the city, climb Taipei 101 and enjoy the view from the 6th tallest building in the world (tip: you don't need to queue to buy tickets online). Enjoy the culture and history by visiting the National Palace Museum, home to the largest collection of Chinese art in the world. 

2. Seoul, South Korea

The 20-meter Christmas tree at Seoul Plaza Hotel will give you the Christmas feeling. It is not surprising that many people choose Seoul for their end-of-year vacation. You can also enjoy a lot of Korean food. Especially for those who like K-Drama or K-Pop, it is good to spend time in BLACKPINK country.

3. Bali, Indonesia

If you are tired of city life, going to Bali is the right choice to relax. You can find beaches, yoga, spas and even mountain slopes.

4. Nepal

Nepal is home to the world's highest mountain, Mount Everest. Mount Everest is a popular tourist destination for climbers who want to experience a different adventure. It is not surprising that the average temperature in Nepal ranges from 20 degrees Celsius to 3 degrees Celsius, while in winter it can reach 15 degrees to -2 degrees Celsius in the Himalayan region. Apart from this, you can enjoy this city by visiting ancient temples with Himalayan mountains.

5. Tokyo, Japan

You can visit Buddhist temples and hot springs. Shinjuku and Shibuya are very beautiful at the end of the year. Or try different cuisines in Japan.

6. Phuket, Thailand

To celebrate the end of the year, Phuket is the right choice. Because it has unique accommodation, you can stay in a hotel or villa with a beautiful beach. 

7. Tibet

A visit to Tibet's capital, Lhasa, offers a spectacular view when winter arrives. The winter experience is unique and cannot be found in other countries. The region will be covered in heavy snow and the cold will reach -13 degrees Celsius. 

8. Turkey

Turkey is a popular country that tourists visit during summer. They often go to Cappadocia and fly in hot air balloons to enjoy the beautiful view of the Turkish city. Of course, if you go to Turkey in winter, you will have a different feeling and a wonderful atmosphere. Almost part of the area is covered with snow. The snow season in Türkiye is usually in December.

Source: filmela.com and kartini.id

Many Benefits of Yoga For Beauty

Many Benefits of Yoga For Beauty 

Yoga is a sport from India, which involves concentration and deep breathing. Regular practice of yoga is known to increase stamina, calmness, flexibility and beauty of the skin and body. Yoga is a popular sport, find out the benefits of yoga for beautiful skin.


Image by <a href="https://pixabay.com/users/geralt-9301/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3134828">Gerd Altmann</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3134828">Pixabay</a>

Yoga is one of the most popular sports for women. Yoga involves focusing on the body's breathing. Yoga can be another exercise at home. In addition to providing health benefits to the body, yoga also offers many beauty benefits.

If you are interested in yoga, here are five benefits of yoga for physical beauty reported by jovee.id: 

 

1. Shiny skin 

In addition to maintaining good health, yoga gives the feeling of a glowing and radiant body. In fact, every yoga movement improves blood circulation in the face so that the skin is more healthy and glowing. 


2. Prevent acne 

Doing yoga regularly can also prevent acne. Oftentimes, acne appears because the facial pores are clogged with dirt, leading to inflammation. Yoga helps the body remove toxins and dirt from the pores, which prevents acne. 


3. Remove the dirt from the skin 

Another great benefit of yoga is removing dirt from the skin. Deep breathing can increase and improve circulation.


Apart from this, deep breathing increases the temperature of the body and removes dirt and toxins from the body and pores. Then, the facial space is clean and kills many bacteria that play a role in unhealthy skin.


4. Prevents skin aging 

Yoga can also prevent skin aging. Doing yoga regularly will increase the flexibility of the body as the movement will stretch the muscles of the body. This is why some yoga moves can prevent aging by increasing your skin's elasticity.


5. Repair damaged skin cells 

Another benefit of yoga is repairing damaged skin cells. A very important point in yoga is the breathing exercise or pranayama, which is effective in reducing stress. Deep breathing can open up the lungs to allow oxygen in, which increases blood flow to the skin cells.


Good blood circulation will improve the health of the skin so that it can repair the damaged skin cells. When stressed, the hormone cortisol causes the skin to become oily, which clogs pores and causes acne.


Good sleep and low stress levels can reduce the production of this hormone and repair damaged cells in the body, including your skin.


6. Burn calories 

This wonderful benefit of yoga can help you achieve your ideal weight. Although it is not considered a cardio exercise, yoga can also burn a lot of calories. So it can improve your appearance if it is done regularly.

According to Bebeautiful.in, yoga is a good exercise for burning calories and body fat. A yoga session can have a heart-boosting effect just like running.


If you want quick results, you can combine yoga with other sports such as walking or cycling. Drinking slimming drinks like Authentic Diet Tea - Chinese Teak Tea (Rp. 3,518) can also help you lose weight fast.


This is the benefit of yoga for the beauty of the skin. Yoga can always be your exercise of choice.

Benefits of Meditation for Physical Health

Benefits of Meditation for Physical Health 














Do you meditate regularly? Meditation is the process of training your mind to focus so that it can better direct your thoughts. What benefits does meditation have especially for health? Work pressure and stress from everyday life can lead to mental illness. Therefore, the mental health benefits of meditation are that it helps you overcome stress. 

Image by <a href="https://pixabay.com/users/activedia-665768/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1384758">Okan Caliskan</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1384758">Pixabay</a>

Many people consider the benefits of meditation to be very important in dealing with stress. Apart from this, another benefit of meditation is that it improves concentration. 


Meditation can also be used to increase your awareness of yourself and your surrounding environment. Many people use meditation to improve their mood, improve sleep patterns, and increase pain tolerance. 


Improving Sleep Quality 

Many people suffer from lack of sleep. Research shows that meditation can relax your body, relieve stress and tension, make your body and mind comfortable, and make it easier to sleep. 


Lower Blood Pressure 

The benefits of meditation are also significant for physical health. High blood pressure can cause the heart to pump more blood, which can worsen heart function. 

High blood pressure also contributes to the narrowing of blood vessels, increasing the risk of heart attack and stroke. 


A meta-analysis of 12 studies involving approximately 1,000 participants found that the benefits of meditation may help lower blood pressure. The benefits of meditation appear to be even stronger in older participants and those with a history of high blood pressure. 


Memory Training 

A final benefit of meditation for mental and physical health is that it can help train a person's memory and become more alert. Because whoever meditates, his mind becomes clear. In this way, the mind is better able to absorb different information and store it in memory. This is a series of information about the benefits of meditation for mental and physical health. 


May help control symptoms in people with chronic illnesses. 

The next benefit of meditation is that people with chronic illnesses may be able to control their symptoms. Some studies suggest that meditation can control the symptoms of some diseases: 

  1. Asthma 

  2. Cancer 

  3. Depression 

  4. Heart disease 

  5. Blood pressure Hypertension 

  6. Sleep disorders 

  7. Headaches Tension 


However, this effect Further research is needed to prove this. Benefits of meditation. Meditation is not easy. It takes a long time to be able to meditate properly. Remember that it is common for the mind to wander "all over the place" during meditation. This is because even people who are already accustomed to meditation may not be able to fully concentrate during meditation. 


Try to regulate your emotions and thoughts. By filtering out negative emotions and keeping positive thoughts, you will feel more calm and comfortable. 


For maximum results, try making meditation a part of your daily routine. However, keep this in mind. Additionally, maintaining a healthy body requires getting enough rest, exercising regularly, and avoiding tobacco and alcoholic beverages.

The Best Meditation Places on the Island of Bali

Tahbrontak - The paradise of meditation is the island of Bali. Apart from having many great tourist spots, Bali also has some of the best meditation spots in Indonesia.

1. Ubud Yoga House 

This place is located away from the crowds and hidden among the rice fields. Ubud Yoga House is an intimate and serene yoga studio in the Abangan area. 


The place is clean, stylish, and offers high-quality amenities. Visitors also have great views and serenity. Everyone has a private space to practice. Small classes make things more personal, and they finish early so the teacher can give each person individual attention and guidance.


2. Sunset Yoga 



Sunset is the perfect time to meditate. You can also enjoy the view of Bali at sunset. The place is located in Niti Mandala Renon, Bali. 


It is called Sunset Yoga because this practice lasts from 17:00 to 18:00. For this reason, sunset yoga is ideal for people who work alone during the day. 


3. Yoga Woosky

This place is considered one of the best places to meditate in Bali. She offers a 75-minute yoga class every Saturday morning, from 07:15 to 20:15, followed by a 60-minute Sunset Yoga session every Sunday night, from 17:00 to 18:00. 


Yoga classes are held on the roof of Woosky. It offers a stunning view of the lush Balinese palm trees while enjoying the sea breeze and waves. Customers have to pay a price of about US$15.


4. Gudang Yoga 

The yoga camp is located on Jalan Raya Pengosekan in Ubud, Bali. The location of this place is easy to find and provide you with the best meditation services. 


Gudang yoga offers a cool atmosphere like a rice field and offers serenity that is suitable for relaxation yoga and self-meditation. Moreover, the wooden atmosphere refreshes your spirits, as you feel close to nature. 


5. Sanur Sunrise

It's different from Sunset Yoga, because this exercise is done in the morning. In the morning at Sanur Bali Beach, every 07.00 to 20.00 you will see the sunrise right in front of Inna Grand Bali Beach Hotel. 


Unlike the others, this meditation practice is accompanied by musical instruments and the sound of waves on the beach. It can make your heart peaceful and fatigue will disappear. Yoga movements such as Hatha, Astanga, Vinyasa Yoga will help your body become more supple.


6. Desa Seni Village Resort 

Located on Jl. Subak Sari 13, Berawa Beach, Canggu, Bali, is one of the selected resorts that offers yoga camp facilities. Customers can customize whether they do group or private activities, guided by experienced instructors. 


Don't forget that a quiet village atmosphere helps create inner peace. Yoga movements in the form of breathing techniques are said to be able to cure diseases. You must book in advance to secure a seat at the station of your choice for this meditation site. 


7. Yoga at Prana Spa 

One of the best spas in Seminyak offers up to three different classes per day. You will be spoiled for choice and the very best mix of yoga and massage. 


Designed with strong influences from exotic Indian and Middle Eastern architecture, Prana Spa surrounds your gym with beautiful interiors, not a nameless studio. Taking part in one of the best yoga classes in Bali in this beautiful environment is definitely an extraordinary experience.