Intermittent Fasting Tips for Beginners

Intermittent fasting is still a popular way to eat lately. Because this diet not only helps you lose weight, it also helps to support a healthier body metabolism and can even extend your life. This diet method allows you to eat normal portions of healthy food after the fasting period. 

You are also welcome to drink water or other calorie-free beverages during intermittent fasting. Several studies show that this diet offers benefits such as fat loss, better health and longer life. 

Intermittent fasting continues to be a popular way to eat. Because this diet not only helps you lose weight, it also helps support a healthier body metabolism and may even extend your life.  

In fact, the intermittent fasting  diet focuses on eating habits that vary between meals and fasts. Thus, the focus is not on which foods can be eaten and which cannot be eaten, but on limiting the time of eating.  

How to do an intermittent fasting  diet   

There is not just one, but several ways to do an intermittent fasting diet that you can choose from. In general, this method of dieting differs from periods of eating and fasting, namely:  

Fast for 12 hours a day  

The first option is to fast every day for 12 hours, then you can eat normally. This method is not really different from what you usually do during Ramadan and is the most suitable option for beginners.  

Because the fasting period is usually faster and the daily calories do not differ from day to day. Several studies say that fasting for about 10 to 16 hours can cause the body to convert fat stores into energy. In addition, the body also releases ketones into the bloodstream. This causes weight loss.  

Fast 16 hours a day  

In addition to the 12-hour fast, you can also follow an intermittent fasting diet, fasting for 16 hours a day and eating for about 8 hours. This method also has a 16:8 name.  

During a diet, men fast for about 16 hours, while women fast for 14 hours. This method may seem effective if you have tried the 12-hour fasting method, but it does not produce optimal results. With this diet method, people usually finish dinner at 8:00 PM and skip breakfast the next morning. Later, they return to eat lunch.  

Fast 2 days a week  

This intermittent fasting diet method is called 5:2. People who use this method eat healthy foods in regular portions for about 5 days and then reduce their calorie intake for the remaining two days.  During the two fasts, men can usually consume only 600 calories, while women can consume only 500 calories. Not only does this help lower insulin levels, but this method can also increase insulin sensitivity.

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